Joy is something people seek. It's something that many people believe they'll never experience.
And yet, joy is YOU.
Joy isn't just an emotion. It's a state of being. It's a way of showing up. It's a full-body sensation.
Joy is living.
Joy is connecting with nature and with inspiring people.
Joy is passion fruit sorbet.
Joy is dolphin diving in the ocean.
Joy is reading a really good book.
What is joy to you?
Watch this week's video to learn more about joy and to accept a little challenge from me.