What the Hell is Joy?

Joy is something people seek. It's something that many people believe they'll never experience.

And yet, joy is YOU.

Joy isn't just an emotion. It's a state of being. It's a way of showing up. It's a full-body sensation.

Joy is living.

Joy is connecting with nature and with inspiring people.

Joy is passion fruit sorbet.

Joy is dolphin diving in the ocean.

Joy is reading a really good book.

What is joy to you?

Watch this week's video to learn more about joy and to accept a little challenge from me.