YOU ARE SO MUCH MORE POWERFUL THAN YOU CAN POSSIBLY UNDERSTAND. 

You have within you a genius, a badass, a beautiful source of love. It is your awesome… and it has all the answers.

It is your roadmap to the life you want, and the ticket you need to get there.

But over the years, your awesome has been squashed under what constitutes “proper” behavior in today’s society.


It has been bullied into submission by people who were trying to protect you from failure.

It has been pushed aside in order to better fit into the mold that other people have created for you.

IT'S TIME TO SET YOUR AWESOME FREE.

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Let’s let it sparkle so brightly that you inspire yourself.
 

My name is Kelsey Abbott, confidence coach & instigator of joy.

My passion lives in helping driven humans master their minds, reconnect with their why and embrace joy as they reach their highest potential.

I believe in changing the world by helping people OWN THEIR AWESOME.

 

You are worthy of adoring your life. 

You are worthy of living a life that makes you excited to jump out of bed every morning and leaves you overflowing with gratitude as you settle into bed each night.

You are worthy of letting your awesome shine.

You are worthy of changing the world. 

In fact, the world needs you. The world needs YOUR awesome.

It’s time to sparkle. Take my hand. We’ll leap together.

Follow my journey @find_your_awesome

Share your awesome with me #inconspicuousawesomeness

Stress happens. . Training causes stress. Extreme environments cause stress. And any time the world doesn’t behave the way we want it to, we experience stress. . Stress is not a bad thing. Or a good thing. It’s just a thing. . It’s our RESPONSE to stress that matters. If we get angry and frustrated, we can experience stress as a negative thing. If we see the stress as an opportunity to learn new skills or meet new people, we can experience stress as a positive thing. . We always have a choice. . . . #stress #response #confidence #confidencecoach #mindfulness #mindfulnesscoach #mindset #mindfulathlete #inconspicuousawesomeness #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
I’ve been doing this sport for 14 years. I’ve made friends on the podium before, but I’ve never had the honor of sharing the podium with two people I adore—until today (except that there was no podium). Psyched to take 3rd behind these two superstars today. . . . #bettysquad18 #triathlon #triathlete #triathlontraining #confidencecoach #confidence #farmtoface #happysunblocking @bettydesigns @rachelchambersrd #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome #inconspicuousawesomeness
My favorite ❤️ Happy birthday @ptmcdougall!
“To fall in love... you have to let go of who you thought you were before you loved that person... love has to expand.” - Father Richard Rohr. . . . #love #family #pack #relationshipgoals #confidence #confidencecoach #professionalcoach #mindfulness #mindfulnesscoach #inconspicuousawesomeness #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
New episode with @austinandkat! . This episode is for you if you’re an entrepreneur, a parent, an athlete, a creator or if you’ve ever tried to do it alone. . In 2014, Kat Donatello set out to create a holistic and all natural product that would help her dogs with their health, wellbeing and various ailments. She started experimenting with various recipes and CBD oils in her home kitchen in Maine and saw amazing results with her dogs Brady and Austin. Two years later, Austin and Kat launched nationally online and in select veterinary clinics and retail locations. The company has continued to expand throughout the country and just launched in the UK. . Kat and I talk about growth, fear, role models, expansion and partnerships. Kat shares some great insight on consciously creating a team and supporting others in their zones of genius. We talk about boundaries and juggling business, family life and endurance sports. And of course we talk about dogs. . Listen on iTunes and Stitcher. Enjoy and please leave a review and share with anyone who needs to hear this conversation! . . #findyourawesome #podcast #cbd #inspiration #motivation #entrepreneur #bossbabe
Dear humans, . You may have heard me say that I’m not into advice. . Why not? . Because YOU know you better than anyone else. YOU have all the answers. . It doesn’t always feel that way, does it? . When we feel stuck, we look outside ourselves for answers and validation. . Sometimes we find something that makes us feel good for a little. . But the real answers—the answers that make us feel whole and aligned and connected to the universe—are always within. Our intuition always knows. . And sometimes, of course, we need a guide to help us dig those answers out. That’s where a good coach helps. She/he will ask you questions to help you bring out your own brilliance. . If you need someone to help you dig those answers out, I got you. Message me to learn more and schedule a free consultation. . . . #intuition #confidence #confidencecoach #unstuck #advice #inspiration #mindfulness #mindset #mindfulnesscoach #professionalcoach #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #inconspicuousawesomeness #findyourawesome
A week into my first year of graduate school, I was crammed into a car with my new friends when one of them said, “Let’s do a triathlon.” I said yes immediately and asked what race she had in mind. “There’s one at the Marine Lab in two weeks,” she said. . Ummm. I had always imagined training extensively for my first triathlon. I had a vision of perfection—and that perfection would not be possible with only two weeks’ notice. . So, in what I would later come to recognize as a “holy $hit moment,” I closed my eyes and said yes. . Fast forward 16 years and it was my idea to sign up for a race less than two weeks away, my idea to train right through the race and my execution of a perfectly imperfect race. . Visions of perfection can hold us back from discovery. Attachment to perfection can lock us into a cycle of never-good-enough. . Where could you choose to let go of perfection? . . . #confidence #confidencecoach #bettysquad18 #triathlete #triathlon #triathlontraining #findfaster #perfection #professionalcoach #mindset #athlete #findyourawesome
2nd OA at the Fort Desoto International Triathlon today after yesterday’s hard workout. Be in the moment you’re in. . . . #bettysquad18 @bettydesigns #triathlete #triathlon #mindfulness #mindfulnesscoach #mindfulathlete #confidence #presence #flow #grit #resilience #beyou #inconspicuousawesomeness #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome

© 2017 Kelsey Abbott

Photography by Lauren Bodwell • Website Design by Cassandra Neece