YOU ARE SO MUCH MORE POWERFUL THAN YOU CAN POSSIBLY UNDERSTAND. 

You have within you a genius, a badass, a beautiful source of love. It is your awesome… and it has all the answers.

It is your roadmap to the life you want, and the ticket you need to get there.

But over the years, your awesome has been squashed under what constitutes “proper” behavior in today’s society.


It has been bullied into submission by people who were trying to protect you from failure.

It has been pushed aside in order to better fit into the mold that other people have created for you.

IT'S TIME TO SET YOUR AWESOME FREE.

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Let’s let it sparkle so brightly that you inspire yourself.
 

My name is Kelsey Abbott, confidence coach & instigator of joy.

My passion lives in helping driven humans master their minds, reconnect with their why and embrace joy as they reach their highest potential.

I believe in changing the world by helping people OWN THEIR AWESOME.

 

You are worthy of adoring your life. 

You are worthy of living a life that makes you excited to jump out of bed every morning and leaves you overflowing with gratitude as you settle into bed each night.

You are worthy of letting your awesome shine.

You are worthy of changing the world. 

In fact, the world needs you. The world needs YOUR awesome.

It’s time to sparkle. Take my hand. We’ll leap together.

Follow my journey @find_your_awesome

Share your awesome with me #inconspicuousawesomeness

You are love. And your natural state is joy. . You are here to be love, to spread love, to share love and to receive love. You are here to be joy, to spread joy, to create joy and to follow the joy. . As we fumble through life, we forget about joy. We forget that we are love. We get tangled up in achievement, validation and shoulds. . But we have glimpses of remembering. We have moments of play where we allow ourselves to be love and joy. And in those moments, our magic peeks through. . We are all magical beings. Some of us allow our magic to be seen. Others hide it. . I used to hide my magic. I was afraid to be different (I already was). I was afraid of not belonging. I was afraid of my own power. . Now it feels scarier to hold it in. The idea of wearing a mask to try to be “normal” feels completely icky—and selfish. . Magic is supposed to be shared. . Magic sees magic. Magic-makers support magic-makers. And a sparkly magic-maker brightens the sparkle of all magic-makers. . My super power is helping magic-makers trust the flow of their innate magic so they can sparkle with ease. We’re in this together, friends. I got you. ✨ . . . . Photo by @laurenbodwell. . . . #magic #intuition #magicmaker #mindfulness #flow #ease #meditation #love #joy #freedomseeker #mindfulnesscoach #confidence #confidencecoach #professionalcoach #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #namastewitches #findyourawesome
Natalie Vartanian is a total Unicorn. She is a certified life coach, intuitive, workshop facilitator, writer, speaker, tarot reader and dancing machine. . She uses her unique blend of magic and practicality to ignite hearts and help people lead their most turned on lives. Her diverse Street Cred includes getting a Business Degree from USC, working in Corporate for 10 years (major oil, commercial construction, legit shit basically), reading Tarot Cards for 15 years (self-taught), and coaching around intimacy (her obsession) and passion/ purpose for over 10 years. . One of her peak experiences was bringing all of her magic together for Google’s Education Outreach Department in 2012. Her writing has been featured in elephant journal, Forbes and Good Men Project. She is the creator of the Virtual Love Course, co-host of Sex the Podcast, and host of Taboo and Turn On, Natalie is working on self-publishing her first book, a self-help erotica memoir, slated to launch beginning of 2019. . Natalie and I talk about love, connection, vulnerability, relationships, magic, experimentation and more. This conversation is rich and Natalie’s experiences, insights, words and magic are such a gift to this world. . Listen on iTunes, Spotify and Stitcher. Enjoy the experience and please share with a friend. . . . . #podcast #interview #magic #intuitive #author #tarot #love #relationshipgoals #sexuality #lgbt #professionalcoach #religion #vulnerability #beyou #belove #chooselove #findyourawesome
The universe is super sassy. . Last week, I decided to run another round of The CTFO Intensive to support people during the holiday season. . A week later, I was down for the count with a fever. If I was going to help people Chill the F Out during the most hectic time of the year, then I would first have to practice on my own. . You guys, I’ve been training my CTFO muscles all week! My mind has been bubbling with exciting ideas—things I want to do right this second—and my body has said, “CTFO, it’s time for stillness.” . And so I’ve been still. I have trusted that the ideas won’t go stale (or that @jen_gottlieb will tell me if they’re stale or not). I have challenged myself to be super present with the stillness. I have explored my resistance to the stillness. . I’ve been doing the work and I am so ready to lead the next group of CTFOers. . We start Monday and there’s still time to join us. If you want to flow through this month with ease and grace, if you want to feel super grounded through the chaos, if you want to create a life-changing mindfulness practice, this program is for you. . We’ll be meeting for 5 live calls 5 days in-a-row. You’ll get 5 hours of coaching and mindfulness training all with the camaraderie of a slumber party. . Join us! . Kelseyabbott.com/ctfo. . 👉 Link in profile. . . . #mindfulness #mindfulnesscoach #confidencecoach #professionalcoach #confidence #growth #ease #stillness #flow #peace #holidayhelp #meditation #mindfulathlete #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #ctfo #findyourawesome
Our lives are filled with movement. . And on the other side of movement is stillness. . That’s how we think of it— stillness at one end of the spectrum and movement at the other end—right? . But, how about the stillness within the movement? There’s the still upper body as the legs pedal. And there’s the quiet mind as the body moves. The eye of a hurricane. The calm in a crowd. . Stillness. Presence. Being. They’re “easy” to access when we sit in meditation. But what about when we’re busy? What about when we’re moving and striving? What about when we’re rushing from meeting to meeting? What about when we’re trying to do all the things during the holidays? . How do we find stillness in the movement then? . Find out in The CTFO Intensive: 5 Days to Chill the F Out with Mindfulness and Meditation this Holiday Season. Class starts Monday, December 10. . 🌟Join us: Link in profile 🌟 . . . #confidence #confidencecoach #mindfulnesscoach #mindfulness #meditation #mindfulathlete #professionalcoach #ease #calm #flow #holidayhelp #breathe #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #ctfo #triathlon #triathlete #bettysquad19 #doepicshit #badassisbeautiful #findyourawesome
I’ve been watching Hallmark Christmas movies for over a month now and I’ve noticed a formula. . With about 20 minutes left in the movie, when it seems like everything is going perfectly, one part of the star couple overhears something and makes up a story about it. He or she then runs away (or starts to run away) and then, magically (because Christmas is magic), the person running away realizes the truth and returns to the one they loved. They kiss. Sparks fly. I cry. . Every. Single. Time. . The entire plot of these movies is based on a very human habit—misunderstanding. . So many times we go into situations with the story already written. . Instead of listening to the words another human says, we’re thinking about what we want to say in response. Instead of listening to another person’s heart, we’re thinking about what we want them to be doing, saying or feeling. Instead of being present in the conversation, we’re thinking about what the person said or did in the past. . Mindfulness allows us to be PRESENT. Mindfulness allows us to PAUSE. . When we allow ourselves to be present in a conversation, we can really truly hear the words the other person is saying. . When we allow ourselves to be present with ourselves, we can hear the words that our hearts are saying. . There’s magic in the pause. There’s sacredness in presence. . We’ll be diving into both of these gifts in The CTFO Intensive: 5 Days to Chill the F Out with Mindfulness and Meditation this Holiday Season. We start Monday. . 🎅Follow the link in my profile to join us. . . . . #confidencecoach #confidence #mindfulness #mindfulnesscoach #meditation #professionalcoach #presence #mindfulathlete #doepicshit #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #ctfo #findyourawesome
✨ UPCOMING OPPORTUNITIES TO WORK WITH ME: . 1️⃣ The CTFO Intensive: 5 Days to Chill the F Out with Mindfulness and Meditation this Holiday Season. . This is for you if: . 🧘‍♀️ you want to stay (or get) super grounded this holiday season. 🧘🏽‍♂️ you want to end 2018 with ease like you've never felt before -you want to learn to meditate (your way). 🧘‍♀️ you want to make mindfulness/ meditation a non-negotiable part of your life. 🧘🏽‍♂️ you want to lead with love. 🧘‍♀️ you identify with any gender (all are welcome). . Dates: December 10-14. . Enrollment is now open! Link in bio! . 2️⃣ The Uplevel with Ease Sisterhood. . This is for you if: . 🦸‍♀️ You identify as a woman. 💃🏽 You want to take your life and/or business and/or relationships to the next level. 👩‍🎤 You are so over pushing and forcing. 🧜🏼‍♀️ You want ease and freedom and FLOW. 🔥 You want to step into your feminine fire. ☯️ You want to balance your masculine and feminine energy. 👭 You want to do it all with a team of women who have your back. . This program will start in January and run for 6 months. We will do 2 live group calls per month and each sister will get one 30-minute one-on-one session with me per month. . This is the first time I'm running this program (and the lowest price it will ever be). I want to cultivate a close feeling of sisterhood so I'm going to limit the number of people in this round. If you are interested in this opportunity, message me ASAP. . 3️⃣ One-on-one Coaching relationships. . 🌟 I have one spot open to start a 4-month coaching relationship in December. If you're intrigued, message me. . . . #confidence #professionalcoach #confidencecoach #mindfulness #meditation #meditationcoach #growth
If you told me a few years ago that I’d have a blast doing bike time trials, I may have laughed. 🤣 . If you told me that I’d be faster than the other women and most of the men, I would have been shocked. 😳 . And if you told me that I’d get virtually the same time in every single race, I would have been frustrated. 😬 . Growth doesn’t always look the way we expect it to look. (In fact, maybe it never shows up as we expect.) . Past me would have thought I’d see growth through faster times. . Present me knows that growth can show up in different ways, including maintaining the same time as conditions get more challenging. If we can maintain consistency as Mother Nature calls on us to Uplevel, that’s growth. . If we can stay grounded in our own energy as chaos swirls around us, that’s growth. . Whether we’re striving for growth in sport, in business or in personal development, the formula is the same: State your desire, dive all-in to the process of welcoming your desire and let go of how it’s going to show up. . Letting go is key. . The universe is filled with sassy surprises. We have to let go to receive them. . . . . #findyourawesome #bettysquad19 #everybodyisabetty #teamflo #triathlete #triathlontraining #confidence #confidencecoach #mindfulness #mindfulathlete #mindfulnesscoach #growth #cycling #entrepreneur #beyou #belove #chooselove #bejoy #befree #becurious #bebrave
I set an intention at the start of 2018 to do more speaking. . I *meant* podcasts, live events and online summits. Those have all been happening. . AND there’s another kind of speaking that I’ve stepped all the way into. I’m going to call it “soul speaking.” The words don’t come from my head. They come from a deeper place or maybe a higher place. . Does it matter where they come from? Nah. What matters is that I don’t censor them. . And yet I almost did exactly that earlier this week. The phrase "Fuck the hustle" was screaming at me, but I thought of all the people who might be uncomfortable with an F 💣 and almost changed it to "Screw the hustle." . Thankfully, my friend @lizawitonis reminded me that it's okay to speak from my heart--even when my heart drops F-bombs. . As humans and as entrepreneurs, we want everyone to like us. AND that’s not going happen if we stand up, stand out and let ourselves be seen in all of our sparkly awesomeness. . Some people will run towards our light and some will run away from it. When we let ourselves be seen in all of our uncensored glory, we call in our people. . Did you get that? When we ditch the masks, when we stop trying to protect other people and when we let our souls be seen, the people who need us, see us. And the people we need, see us. . People need people, my friends. We get to choose who we do life with. Choose the ones who set your true soul on 🔥. . P.S. If you want to keep yourself groundedAF this holiday season, join me and some other majestic beings for The CTFO Intensive: 5 Days to Chill the F Out with Mindfulness and Meditation this Holiday Season. Class runs December 10-14. Enrollment is open! Link in profile. . . . . #ctfo #confidence #professionalcoach #confidencecoach #intuitive #magic #mindfulnesscoach #mindfulness #mindfulathlete #meditation #sparklyAF #grounded #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome

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