YOU ARE SO MUCH MORE POWERFUL THAN YOU CAN POSSIBLY UNDERSTAND. 

You have within you a genius, a badass, a beautiful source of love. It is your awesome… and it has all the answers.

It is your roadmap to the life you want, and the ticket you need to get there.

But over the years, your awesome has been squashed under what constitutes “proper” behavior in today’s society.


It has been bullied into submission by people who were trying to protect you from failure.

It has been pushed aside in order to better fit into the mold that other people have created for you.

IT'S TIME TO SET YOUR AWESOME FREE.

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Let’s let it sparkle so brightly that you inspire yourself.
 

My name is Kelsey Abbott, confidence coach & instigator of joy.

My passion lives in helping driven humans master their minds, reconnect with their why and embrace joy as they reach their highest potential.

I believe in changing the world by helping people OWN THEIR AWESOME.

 

You are worthy of adoring your life. 

You are worthy of living a life that makes you excited to jump out of bed every morning and leaves you overflowing with gratitude as you settle into bed each night.

You are worthy of letting your awesome shine.

You are worthy of changing the world. 

In fact, the world needs you. The world needs YOUR awesome.

It’s time to sparkle. Take my hand. We’ll leap together.

Follow my journey @find_your_awesome

Share your awesome with me #inconspicuousawesomeness

There was a time when I wasn’t that into rest. I wasn’t opposed to rest. It just wasn’t a priority because, well, because I was busy. . Now that I’m wiser, 🤣 I know that rest is awesome. Sleep, meditation, restorative yoga... give me all the recovery modalities, all the spaciousness and all the chill. . Friends, if you need permission to rest, this is it. You are here to contribute great stuff to this world, but you can’t pour from an empty pitcher. Fill yourself up. Give yourself space. Don’t worry about what other people are doing. You’re in charge of you, you wonderful being. 😘 . . . . #inconspicuousawesomeness #rest #recovery #spaciousness #breathe #ctfo #confidence #confidencecoach #mindfulness #mindfulnesscoach #meditation #professionalcoach #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #triathlete #triathlontraining #flow #ease #findyourawesome
On race day (and everyday), there are lots of factors that influence our performance. . There are physical factors (like having my period and not getting quality sleep). . There are mental factors (like mindset). . There are environmental factors(like weather, water conditions and road conditions). . And there are social factors (do the people around you fuel you or drain you?) . At the end of the day there’s only one way to measure our performance. If there’s anything left at the finish line, we miscalculated. . Here’s to leaving it all out there. . Thanks for the photo @ksquared_racing. . . . . . #triathlon #triathlete #bettysquad18 #bettystyle #everybodyisabetty #athlete #mindset #confidence #confidencecoach #professionalcoach #mindfulness #mindfulathlete #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyour
As an athlete, I always dream of having THE race—the race where everything finally comes together, the race where my body and mind collaborate to remind me that I am so much more powerful than I can possibly understand. . I didn’t have THE race at Nationals this weekend. . Saturday’s Olympic distance race started with a slightly long, choppy, current-filled swim in Lake Erie. I opted out of wearing a wetsuit and had a fine swim. I may have been faster in a wetsuit (but not in my wetsuit). Running into T1, my legs felt heavy. My quads felt sore. From the first minute of the bike, my legs felt trashed. I did not bike to my potential. My run was solid, not special or spectacular, but solid. . Sunday’s sprint triathlon became a sprint duathlon after strong currents and chop prevented volunteers and race staff from getting boats in the water. I finished my first duathlon! Again, I underperformed on the bike and my runs were solid. . I’ve put together a bunch of strong bike workouts this season. I just had two races where my bike was meh. I could choose to beat myself up about not biking to my potential, but negative energy doesn’t fuel me towards my best. Instead, I choose to focus on the strong workouts and trust that the strong races will come as I continue to put together strong workouts. . I unwrapped my gifts in Cleveland. At first, I thought I would find them in my race performance. Instead, it was in the connections. I had so much fun catching up with friends, making new friends and playing with puppies. . Olympic: 33/184 in a stacked AG Sprint: 18th (with only 90 seconds between 9th and 18th) . . . . . #usatagnc #bettysquad18 #triathlon #triathlete #triathlontraining #confidence #confidencecoach #athlete #professionalcoach #mindfulness #mindset #mindfulnesscoach #race #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
The latest on The Find Your Awesome Podcast: Jennifer Urezzio! . Jennifer Urezzio is a master intuitive who uses her intuitive skills to help raise consciousness and help people connect to themselves, to each other and to the Divine. She’s also the author of two books (“Soul Language Consciously Connecting To Your Soul for Success” and “A Little Book of Prayers”) and the founder of Soul Language, a paradigm that provides guidance for understanding our true nature and tools for accessing deeper levels of awareness. . Jennifer and I dig deep into soul languages, flow, fully receiving and intuitive etiquette. This is a fun, light-hearted conversation about our souls and our true callings. . Listen on iTunes and Stitcher! Can’t wait to hear your takeaways! . . . #podcast #interview #intuitive #soullanguage #spiritualAF #confidence #flow #ease #professionalcoach #confidencecoach #mindfulness #mindset #beyou #belove #chooselove #bebrave #bejoy #befree #findyourawesome
2018. Trust. Bravery. Curiosity. Flow. Epic Shit. Play. So much gratitude. . I’m pleased with the work my body and mind have done throughout this season. Now, as my friend @speedsherpa says, it’s time to unwrap a gift for myself, stroke by stroke, mile by mile, breath by breath, heart beat by heart beat and smile by smile. . . . . #bettysquad18 #doepicshit #usatagnc #triathlete #triathlon #dowork #mindfulathlete #mindfulness #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
I interacted with two cyclists during my run today. . The first guy said, “you’re running faster than I can pedal.” . The second guy said, “nice pace. Really nice pace.” . I smiled and said, “thanks” to both of them. And then I laughed out loud as I said to myself, “you’re too busy judging them to accept their compliments, aren’t you?” . Yup. Both of them were riding mountain bikes. No helmets. No cycling kits. I told myself they didn’t know what they were talking about. . BUT for all I know, they were world class runners or coaches. For all I know, they knew exactly what they were talking about. And really, does it matter? They gave me unsolicited gifts. Receive the gifts, Kelsey. . How often do we let judgements get in the way of receiving? . . . . #confidence #confidencecoach #professionalcoach #triathlete #triathlontraining #athlete #gratitude #mindset #mindfulness #mindfulnesscoach #judgement #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
Worry: give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles. . Worrying takes a whole lotta energy—energy that could be put towards possibility, towards curiosity, towards presence. . There is no worry in the present. There is only trust. . Trust, just like any skill, takes practice. . Worrying takes practice too, but most of us have been practicing hard for our entire lives. . What if we CONSCIOUSLY chose to trust instead of worry? . What if we kindly asked the universe to take care of everything beyond our control so we could have the freedom to lean into curiosity and excitement, so we can find out what’s possible? . . . . . #inconspicuousawesomeness #confidence #meditation #confidencecoach #mindfulness #mindfulnesscoach #professionalcoach #summer #trust #peace #worry #mindset #triathlete #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome
New episode with @awardinglife! . Amanda J Ward brings her cred as a personal trainer, a nutrition coach and a licensed mental health counselor to her work as a transformational wellness coach. Amanda's passion and purpose in wellness developed over the first few decades of her life, which included an eating disorder, low self-esteem and emotional disruption, addictive behavior and physical obstacles. A reforming type A, Amanda strives to authentically uplevel herself through marathon running and nutritional experiments to manage her own autoimmune challenges. . Amanda and I dig into personality vs. patterns, alignment, autoimmune experiences, candida cleanses and more. This is an authentic open-hearted conversation. I can’t wait to hear your takeaways! . . . #podcast #wellness #athlete #fitness #nutrition #guthealth #candida #health #confidence #alignment #mindset #mentalhealth #mindfulness #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #findyourawesome

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