YOU ARE SO MUCH MORE POWERFUL THAN YOU CAN POSSIBLY UNDERSTAND. 

You have within you a genius, a badass, a beautiful source of love. It is your awesome… and it has all the answers.

It is your roadmap to the life you want, and the ticket you need to get there.

But over the years, your awesome has been squashed under what constitutes “proper” behavior in today’s society.


It has been bullied into submission by people who were trying to protect you from failure.

It has been pushed aside in order to better fit into the mold that other people have created for you.

IT'S TIME TO SET YOUR AWESOME FREE.

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Let’s let it sparkle so brightly that you inspire yourself.
 

My name is Kelsey Abbott, confidence coach & instigator of joy.

My passion lives in helping driven humans master their minds, reconnect with their why and embrace joy as they reach their highest potential.

I believe in changing the world by helping people OWN THEIR AWESOME.

 

You are worthy of adoring your life. 

You are worthy of living a life that makes you excited to jump out of bed every morning and leaves you overflowing with gratitude as you settle into bed each night.

You are worthy of letting your awesome shine.

You are worthy of changing the world. 

In fact, the world needs you. The world needs YOUR awesome.

It’s time to sparkle. Take my hand. We’ll leap together.

Follow my journey @find_your_awesome

Share your awesome with me #inconspicuousawesomeness

Two years ago, I cringed whenever I found myself at a pool set up for long course swimming because my back pain was 10x worse without the relief of flip turns every 25 yards. . A year earlier, back pain had come (seemingly) out of nowhere. What was once my “easy” pace in the pool had become my “strong” pace. Standing still sometimes brought tears to my eyes. And I had to rest my back after walking Makai. . The places that once brought me peace, play and connectedness now brought me pain, confusion, frustration and disconnectedness. . Fast forward to this past Saturday when I swam in a meet—a long course meet. My first swim meet in 19 years. My first long course meet in 25+ years. . Some things take time—and persistence and support and leaping out of our comfort zones. Some things require us to trust like a mofo. Some things require us to get out of the way. . And when we do those things, we may find our way back to peace, play and connectedness. We may find our way home. . . #findyourawesome #uplevelwithease #evolve #rememberwhoyouare #swammer #confidencecoach #triathlete #bettysquad19 #badassisbeautiful #doepicshit #beyou #belove #chooselove #bejoy #befree #becurious #bebrave
A note on remembering: . We are born knowing that we are love and that our natural state is joy. . We’re born knowing who we are and why we’re here. . And then we interact with other humans. . We learn that we aren’t worthy. We learn that we’re too much. . We learn that there’s a lot of stuff we *should* do and a lot of stuff we *shouldn’t* do. . And we forget the truths we brought with us into this world. . We go through life playing small and trying to prove ourselves and trying to do everything right. . And then maybe one day we catch a glimmer out of the corner of our eye. We see a hint of the truth. We start to wonder if perhaps we already are whole and perfect and love. . We start to remember. . We don’t need to learn anything about ourselves. We already know it. It’s time to REMEMBER who we are. . #findyourawesome #rememberwhoyouare #uplevelwithease #confidencecoach #mindfulnesscoach #tbt #beyou #belove #personaldevelopment #chooselove #bejoy #befree #becurious #bebrave
To my fellow Manifesting Generators: We are here to PLAY. . Years ago, when our souls decided to come to this round of Earth School, they chose to follow the MG blueprint. . They chose to play, to zigzag, to be multipassionate and to never ever fit in a box. . They decided that we wouldn’t do things the way they’d been done before. We are here to forge our own (zigzaggy) paths. . We are here to elevate the world by being #sparklyAF. And to be sparklyAF, we must do what sets our souls on fire. . Helping people remember who they are and why they’re here sets my soul on fire. I have a couple of openings for one-on-one clients right now. Message me if you want to play. . . #findyourawesome #uplevelwithease #humandesign #humandesignmanifestinggenerator #manifestinggenerator #rememberwhoyouare #confidencecoach #mindset #personaldevelopment #beyou #belove #chooselove #bejoy #befree #becurious #bebrave #playeveryday
Pete and I were recently running a tempo workout together. We were on a slightly crowned section of pavement and Pete was running off my right shoulder. . I thought, “It would be nice to move over to give Pete more space,” but every time I moved toward the center of the path, the angled pavement sent me back to the right, cutting Pete off. . Being “nice” wasn’t working out for me. In fact, my efforts at niceness weren’t helping anyone because “nice” (when used to describe human behavior) is really just another way to describe people-pleasing. . Niceness doesn’t come from our hearts. Kindness does. Niceness doesn’t change the world. Love does. . What if we didn’t try to be nice? What if, instead, we lead with love? What if we invited kindness to flow? . What if we noticed the conditioning we’ve all received to be “nice” and stopped playing small? What if we stopped giving away our power? . What if we stood grounded in our truth and desires and what sets our souls on fire and opened our hearts wide to love out loud? . . #findyourawesome #uplevelwithease #confidencecoach #mindfulnesscoach #mindfulness #mindfulathlete #questions #peoplepleaser #triathlontraining #triathlete #beyou #belove #chooselove #mindset #bejoy #befree #becurious #bebrave
I’ve been noticing something lately: . When I first start my run workouts, I feel hot. I notice the air feels like someone just opened the oven door. I even ask the sun to stop touching me. And then... The sweat is flying and I’m hitting my target paces. And I’m okay. . In my bike workouts, I look down at my bike computer as my legs are burning and think, “yikes! I can’t hold this for long.” And then, many minutes later... My legs are still burning and the watts are still there. And I’m okay. . The thing is, our minds are drama queens. They want to keep us safe—and comfortable. So, when we first start feeling uncomfortable, they hit the panic switch to make us stop. . But there is nothing comfortable about growing. When we’re growing—whether through sports, business or anything else—we’re actively seeking discomfort. To really play outside our comfort zone, we’ve gotta keep going despite the hissy fit our minds are throwing. . The answer isn’t in ignoring or squelching the hissy fit—it’s trying to keep you safe, after all. The practice is in listening to the chatter of that drama queen, but not giving it any power. . Hear the words, the temper tantrum... And keep going. That’s where the magic is. . 📷 @mcgspoke #uplevelwithease #findyourawesome #performance #triathlete #bettysquad19 #triathlontraining #tracktraining #mindfulathlete #confidencecoach #mindfulnesscoach #growth #athlete #entrepreneur #showup #dowork #beyou #belove #chooselove #bejoy #befree #becurious #bebrave

© 2019 Kelsey Abbott

Photography by Lauren Bodwell • Website Design by Cassandra Neece