Find Your Awesome with Audrey Holst

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Audrey Holst on Making Meaning

Audrey Holst of Fortitude and Flow is an educator, writer, and Professional Certified Coach. She helps people trust themselves fully so they can do amazing things in the world and inspire others to do the same. She has taught and practiced yoga, meditation, and mindfulness for over a decade and works with tools from these practices to create lasting change. Her unique perspective approaches her clients as holistic systems that are wired for survival. By throwing out concepts like self-sabotage, she creates shifts in the present that translate into inspired action for the future.

Audrey and I dive into the practice of getting out of our heads and into our bodies, communicating and people needing people.

Audrey says, “I really wanted to do everything myself. I think the reality that I needed support and that I needed other people…I think that was one of the hardest things to really come to terms with.”

Resources Mentioned in this episode: “Getting Real: Ten Truth Skills You Need to Live an Authentic Life” by Susan Campbell, PhD

Learn more about Audrey at: 
https://fortitudeandflow.com/

Follow Audrey on Instagram:
https://www.instagram.com/fortitudeandflow/

Music: bensound.com