Find Your Awesome with Katy Conicella


Katy Conicella is the co-founder and lead instructor at bulldog yoga, an in-studio and on-demand streaming yoga subscription company that is revolutionizing the industry. Bulldog yoga is unlike any other yoga community out there – full of smiles and music and free from chanting, judgment, and instructions in Sanskrit. Bulldog truly is yoga, rebooted. Katy, along with founder Jon Cummins, is determined to remove the stigma of yoga being an intimidating “yogi only” practice and make it approachable for everyone - yogis and non-yogis alike. Bulldog yoga has been featured in Allure, Brit+Co, Family Circle, Parade, PopSugar, Shape, Yogi Approved, and Well + Good.

“We are creating our reality in our heads. We have the choice to create an amazing reality, and it starts with knowing our internal vibration and getting very calm with our selves and our thoughts and choosing our thoughts very wisely, and then feeding those thoughts.”

- Katy Conicella

Katy and I dove into self-awareness, our relationships with our phones, mindfulness and loneliness. We also dug into entrepreneurial life and doing things for the first time. This episode is for all humans. May you find some gifts in our words and feel as energized after listening as we did after creating this for you.

“If you are not aware of what’s going on with you, there’s no way you can be aware of what’s going on around you.”

- Katy Conicella

Learn more about Bulldog Yoga at

Follow Katy on Instagram: