human design for ultimate health 🍏
Did I ever tell you? 10 years ago, I hired a health coach, and she put me in food prison.
I wasn't allowed to eat most things. And I suffered through platefulls of: meat and sweet potatoes…sweet potatoes and meat….meat and sweet potatoes.
I'd find myself circling the kitchen at 3 pm, desperate for a snack. But other than another round of sweet-potato chips, I wasn't allowed to eat anything in the fridge.
“Nevermind, I'll just be hungry,” I'd say to myself.
And over the course of a month, my athletic performance went in the shitter, because I wasn't getting the nutrition I needed.
I had zero energy! And I was crankyAF because, well….because I felt like I was in prison!! – but also because, I wasn't listening to my body.
Needless to say, we didn't work together for very long. And (thankfully) I had the realization that I know what my body wants!
These days, I eat a plant-based diet, filled with overnight oats, kale salad and vegan chili – and I have SO MUCH ENERGY!
👉 I listen to my sacral authority, when it comes to food decisions (let's make risotto tonight)!
👉 I allow myself to eat EXACTLY what I want, according to my open taste (I've had the same-ish kale salad every night for more than a year – and I'm excited for it EVERY DAY)!
👉 And I give myself permission to eat lunch at 2 pm or later because I have the gift of perfect timing!
The point is….
Human Design has a lot to teach us all about HOW and WHAT we eat!
And if you're feeling any type of way about the upcoming holiday season (potlucks, and parties, and gatherings galore 😬)....I'd love to help you get ahead of the game, and tune into your UNIQUE ENERGETIC BLUEPRINT, when it comes to your body, your food choices, and your health!
Join me on Wednesday, November 15th, 4-5 pm EST, for a LIVE Masterclass, all about how to eat mindfully, enjoy your holiday feasting, and optimize your nutrition according to your Human Design!
This Masterclass will help you:
Learn about your Human Design digestion type
Make empowered decisions about your food, during the busy holiday season
Develop a deeper connection with your body's cues and its nutritional needs
Learn how to leverage your energetic blueprint to reach your health goals
Find strategies to manage stress and emotional eating during the holiday season
Discover how to nourish your body in an aligned, joyful, feel-good way
I'm so excited for you to learn more about how YOU were uniquely designed to fuel your body, enjoy your food, and be the HEALTHIEST version of you!
The FEAST-filled holiday season doesn't have to be stressful or scary! And I'd love for you to feel easy-breezy about the food you eat, and how you feel in your body!
Sign yourself up! Then bring aaalllll your food/body/weight questions to the table ;)
