Bonus Meditation: Focus Training

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Whether you have ADD, ADHD or have trouble focusing because of our instant gratification, short attention span culture, you can increase your ability to focus. To build our physical muscles, we do repeats in the gym. Let's train our focus muscles by doing some reps in meditation. You can do this. Ready? Let's go!

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Bigger, Better, Braver with Nancy Pickard

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Doing Things YOUR Way with Kourtney Thomas